7 Tips for Surviving a Long-Haul Flight


Hello there! Are you planning a long-haul flight soon? Whether you’re jetting off on a well-deserved vacation or traveling for business, surviving a long-haul flight can be quite challenging. From dealing with jet lag to staying comfortable in cramped spaces, it’s essential to be prepared. In this article, we’ll share seven tips to help you have a stress-free and enjoyable journey. So, fasten your seatbelts and get ready for takeoff!

1. Choose the Right Seat

Your seat selection plays a significant role in determining your comfort level during a long-haul flight. If you’re someone who needs extra legroom, consider booking an aisle or exit row seat. On the other hand, if you prefer uninterrupted sleep, a window seat might be the best choice for you. Remember to check the seat map while booking your flight and select the seat that suits your preferences.

2. Dress Comfortably

Comfortable clothing is crucial for surviving a long-haul flight. Opt for loose-fitting clothes made from breathable fabrics. Layers are your best friend as they allow you to adjust to temperature changes onboard. Don’t forget to pack a cozy pair of socks and a lightweight blanket or scarf to stay warm during the flight.

3. Stay Hydrated

Hydration is key when it comes to long flights. The low humidity levels in the cabin can cause dehydration, leading to fatigue and other discomforts. Make sure to drink plenty of water throughout the journey and avoid excessive consumption of alcohol or caffeine, as they can further contribute to dehydration.

4. Move and Stretch

Sitting for an extended period can cause muscle stiffness and discomfort. To prevent this, make an effort to move and stretch regularly. Take short walks up and down the aisle, perform simple stretching exercises in your seat, or use the onboard amenities like the overhead compartments to stretch your arms and legs.

5. Get Some Sleep

Getting proper rest during a long-haul flight can make a world of difference in how you feel upon arrival. Invest in a good neck pillow and an eye mask to create a more conducive environment for sleep. Consider using earplugs or noise-canceling headphones to block out any disruptive sounds. If you struggle with falling asleep, try relaxation techniques or listen to soothing music.

6. Entertainment Essentials

Make sure to pack some entertainment essentials to keep yourself occupied during the flight. Load up your tablet or e-reader with books, movies, or TV shows. Don’t forget to bring your headphones or earbuds for a more immersive experience. Additionally, some airlines offer in-flight entertainment systems, so check beforehand and see what options are available.

7. Beat Jet Lag

One of the biggest challenges of long-haul travel is dealing with jet lag. To minimize its effects, adjust your sleep schedule a few days prior to your flight. During the flight, try to match your sleeping and eating patterns with the time at your destination. Stay hydrated, avoid napping excessively, and expose yourself to natural light upon arrival to help regulate your body clock.


Surviving a long-haul flight doesn’t have to be a daunting task. By following these seven tips, you can make your journey more comfortable and enjoyable. Remember to choose the right seat, dress comfortably, stay hydrated, move and stretch, get some sleep, pack entertainment essentials, and beat jet lag. So, the next time you embark on a long-haul adventure, you’ll be well-prepared to make the most out of your flight. Bon voyage!